Search

12/3/16


Strength:

Work to a new Deadlift 1 RM

Metcon:

10 min AMRAP

30 DU/60 SU

6 HSPU

Finisher: ?


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna