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12/5/16


Strength:

Mobility:

Super Front rack- 3x10sec each arm

Wall Facing Squats- 3x10

2 sets of ME HSPU

Metcon:

15 min AMRAP

30 Back Rack Lunges (75/45#)

15 Burpees Over the Bar

7 GTOH (75/45#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna