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12/6/16


Strength/Skill:

Front Squat- 5 @65%, 5 @75%, 5+ @85%, 1x10 @65%

Metcon:

8 min AMRAP

4-8-12-16-20…

HR Push Ups

TTB


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna