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12/7/16


Strength/ Skill:

Bulgarian Split Squats- 4x12 (45/25#)

*1 DB in each hand

Metcon:

5 RFT

3 Strict Pull Ups

6 Kipping Pull Ups

9 Hang Cleans (115/70#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna