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12/10/16


Strength:

Bench Press- 3x6 @70%

Paused Bench Press- 2x10 @40%

Metcon:

12 min AMRAP

12 Box Jumps

12 Hollow Rocks

6 Push Press (115/70#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna