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12/12/16


Strength:

Strict HSPU- 4x6

5 min EMOM- 2 Wall Walks

Metcon:

4 RFT

10 Goblet Squats (70/44#)

15 KB Swings (70/44#)

20 Wall Balls (20/14#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna