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12/13/16


Strength/Skill:

Front Squat- 3 @70%, 3 @80%, 3+ @90%, 2x10 @60-65%

Metcon:

30 sec per station

  1. 3 Shuttle runs

  2. 12 Plank Rows

  3. 3 Power Cleans @75%

Complete 5 rounds. Rest 30 seconds between rounds


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