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12/19/16


Strength:

Strict HSPU- 3x8

Metcon:

KB Snatch Review

16-1

Sit Ups

1-16

KB/DB Snatch (44/30#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna