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12/20/16


Strength/Skill:

Front Squat- 5 @75%, 3 @85%, 1+ @90%

Metcon:

Every 90 seconds x 5

12 Front Squats @30%

TTB

Score is total TTB


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna