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12/21/16


Strength/ Skill:

  1. Bench Press- 5x3 @80%

  2. Paused Bench Press- 3x10 @45%

Metcon:

With a partner, alternating reps

10 min EMOM

12 Burpee Box Jumps (24/20”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna