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12/23/16


Strength:

Every 90 seconds x 7

1 Push Jerk + 1 Split Jerk @70%

Metcon:

12 min AMRAP

20 Odd Object Thrusters (Sand bags, med. Balls, etc.)

10 Pull Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna