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12 Days Of Christmas


1 Snatch (115/70#)

2 Push Press

3 Front Squat

4 Hang Cleans

5 Deadlifts

6 Burpees

7 Ring Dips

8 Hollow Rocks

9 Wall Balls (20/14#)

10 Med Ball Push Ups

11 KB Swings (53/35#)

12 Air Squats


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