12 Days Of Christmas

1 Snatch (115/70#)

2 Push Press

3 Front Squat

4 Hang Cleans

5 Deadlifts

6 Burpees

7 Ring Dips

8 Hollow Rocks

9 Wall Balls (20/14#)

10 Med Ball Push Ups

11 KB Swings (53/35#)

12 Air Squats



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna