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12/27/16


Strength/Skill:

Front Squat- 5 @85%, 3 @95%, 1+ @100%

Metcon:

Tabata 45sec/15sec x 8

Partner Med Ball Toss

Air Squats

DU/SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna