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12/28/16


Strength/ Skill:

  1. Bench Press- 1 ME set @90%

  2. Paused Bench Press- 3x3 @75%

Metcon:

4 RFT

30 KB Snatch (44/25#)

20 Pull Ups

10 Back Squat (115/70#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna