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12/31/16


Strength:

DB Flyes- 3x10

Ring Dips- 3x10

Metcon:

For Time

10 Deadlifts @ 70%

35 Wall Balls (20/14#)

8 Deadlifts

25 Wall Balls

6 Deadlifts

15 Wall Balls

4 Deadlifts

5 Wall Balls

2 Deadlifts


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna