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    • Jan 2, 2017

1/2/17


Strength:

Strict HSPU- 5x6

Metcon:

With a partner, complete AMRAP in 15 minutes

8 Thrusters (115/75#)

12 Sit Ups

*Alternate rounds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna