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Strength:

Legless Rope Climbs x5

*Scale to sled pulls x5 lengths of the gym

Metcon:

For time

30 Single Arm OH DB Squats (44/25#)

30 Pull Ups

20 Single Arm OH DB Squats

20 Pull Ups

10 Single Arm OH DB Squats

10 Pull Ups

Scaled

30 Goblet Squats

30 Ring rows

20 Goblet Squats

20 Ring rows

10 Goblet Squats

10 Ring Rows


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