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Strength:

Barbell complex x 5 – Rest 2 min between rounds

2 Push Press + 2 Jerks

Metcon:

Every 90 seconds x7

20 Air Squats

10 Burpees


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna