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1/7/17


Strength:

Barbell Rows- 6x5

Metcon:

With a partner, complete

600 SU

150 Single Arm KB Press (44/25#)

100 Med Ball Sit Ups (20/14#)

50 Front Squats (155/85#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna