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Meathead Deck Of Cards


Strength:

Strict

HSPU- 4x7

Metcon:

With a partner, alternate cards

Spades- Back Squat (95/65#)

Clubs- Deadlift

Diamonds- Push Press

Hearts- Barbell Row

25 min time cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna