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Bench Press


Strength/ Skill:

  1. Bench Press- 1 ME set at 87.5%

  2. DB Bench Press- 4x12

Metcon:

5 RFT

3 Wall Walks

9 Clusters (95/65#)

15 Box Jumps (24/20”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna