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Clean Complex


Strength:

Barbell complex x 6 – Work to a 1RM for the day

1 High Hang Clean – 1 Hang Clean – 1 Power Clean

Metcon:

3 Rounds for reps

1 min Rope Climbs/Sled Pulls

1 min Wall Balls (20/14#)

1 min Row

1 min Push Ups

1 min Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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