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Snatch


Strength:

Burgener Snatch Warm Up w/ empty bar

Snatch Balance- 4x2 @60-70%

Metcon:

For time

15 Power Snatch (115/65#)

12 Burpees over the Bar

9 Power Snatch

12 Burpees over the Bar

3 Power Snatch

12 Burpees Over the Bar


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna