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Bench Press


Strength:

Paused Bench Press- 3x5 @70%

DB Flyes- 4x12

Metcon:

Every 2 min x 5

8 HSPU

12 Pistol Squats/16 Split Squats (25/15#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna