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HSPU


Strength:

HSPU negatives- 5x3

Scaled: Wall Walks- 6x2

Metcon:

For Time:

35 Sit Ups

50 Odd Object GTOH (40/25#)

35 Sit Ups

50 Back Squat @ 40% 1RM

35 Sit Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna