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Muscle Ups


Skill:

Option A: 8 min EMOM

Alternate rounds of 50 SU and 25 DU

Option B: Every 2 min x4

4-6 Muscle Ups

Metcon:

20 min AMRAP

5 Burpees

10 Push Ups

15 Air Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna