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Back Squat


Strength:

Mobility work- 5 minutes

Back Squat- 3, 3, 3, 3, 3

Work up to a heavy set for the day

Metcon:

Open Workout 13.2

10 min AMRAP

5 STOH (115/75#)

10 Deadlifts (115/75#)

15 Box Jumps (24/20”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna