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Back Squat


Strength:

Mobility work- 5 minutes

Back Squat- 3, 3, 3, 3, 3

Work up to a heavy set for the day

Metcon:

Open Workout 13.2

10 min AMRAP

5 STOH (115/75#)

10 Deadlifts (115/75#)

15 Box Jumps (24/20”)


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