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    • Jan 23, 2017

OH Carry


Strength:

OH Carries- 5 lengths of the gym and back

1 KB/DB in each hand

Metcon:

3 min AMRAP x3

5 Deadlifts @65%

10 Burpees

Rest 1 min between sets


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna