Jan 23, 2017OH Carry Strength: OH Carries- 5 lengths of the gym and back1 KB/DB in each hand Metcon: 3 min AMRAP x3 5 Deadlifts @65%10 Burpees Rest 1 min between sets
Strength: OH Carries- 5 lengths of the gym and back1 KB/DB in each hand Metcon: 3 min AMRAP x3 5 Deadlifts @65%10 Burpees Rest 1 min between sets