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Bench Press


Strength/ Skill:

  1. Bench Press- 1 ME set @95%

  2. Paused Bench Press- 3x3 @80% - AMRAP on last set

Metcon:

10-1

Power Snatch (95/65#)

1-10

Box Jumps (30/24#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna