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1/26/17


Strength:

Push Jerk- 3, 3, 3, 3, 3

Start @ 65%

Metcon:

With a partner, complete 800 SU

One does SU while the other holds a plank. Switch when the plank stops.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna