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Thrusters


Strength:

8 min EMOM

4 Thrusters (135/85#)

Metcon:

AMRAP

0-6 min

20 Thrusters (45/35#)

20 Lateral Bar hops

6-8 min Rest

8-14 min

20 Back Lunges (45/35#)

20 Sit Ups


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