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HSPU


Strength:

HSPU- 2 sets ME – compare to 12/5/16

*Those who aren’t doing HSPU should find a 3RM strict press

Metcon:

16 min Alternating EMOM

  1. 3 Hang Snatches @65%

  2. 12 Wall Balls (20/14#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna