Search

Muscle Up/Pull Up Work


Skill:

Pull Up Negatives- 5x3

or

Ring Muscle Ups- 6x1

Metcon:

15-12-9-6-3

TTB

Burpees

Front Squat (135/85#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna