Feb 1, 2017Bench PressStrength/ Skill: Bench Press- find a new 1RM Metcon: Every 90 sec 10 Ring dips10 Goblet Squats (53/35#) Add 2 reps every round until you can’t complete the reps in 90 seconds #BenchPress #ringdips
Strength/ Skill: Bench Press- find a new 1RM Metcon: Every 90 sec 10 Ring dips10 Goblet Squats (53/35#) Add 2 reps every round until you can’t complete the reps in 90 seconds #BenchPress #ringdips