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Bench Press


Strength/ Skill:

Bench Press- find a new 1RM

Metcon:

Every 90 sec

10 Ring dips

10 Goblet Squats (53/35#)

Add 2 reps every round until you can’t complete the reps in 90 seconds

#BenchPress #ringdips

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna