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Split Jerk


Strength:

Split Jerk w/ pause at bottom of the dip- 10x1

Start @50%

Metcon:

1. Death by shuttle runs

2. 500m Row x2

Rest 2-3 min between 500m rows


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna