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    • Feb 4, 2017

Glute Bridges


Skill:

Barbell Glute Bridges- 4x10

Metcon:

18 min AMRAP

12 Deadlifts (95/65#)

10 Push Press

8 Pull Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna