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Strict DB Press


Strength:

- 4x10

Metcon:

2 Rounds for reps

90 sec Row

90 sec Sit Ups

90 sec Burpees

90 sec OH Barbell Hold (95/65#)

90 sec Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna