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Barbell Complex


Strength:

Every 90 seconds x 8

2 Cleans + 4 Front Squats + 2 Jerks

Start @60% of your clean 1RM. Add weight every 2 rounds

Metcon:

5 RFT

12 KB/DB Thrusters (44/25#)

8 Strict Pull Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna