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Wall Balls


Conditioning:

4 Rounds for reps

1 min Wall Balls (20/14#)

1 min Rest

Metcon:

4 RFT

25 KB Swings (53/35#)

10 HSPU

*Modify HSPU to Strict Press @ 50-60%


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna