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Partner Row


1

. With a partner, row 120 Calories. Switch every 20 calories.

2. 12 min AMRAP

12 Push Ups

10 Box Jumps (24/20”)

8 Thrusters (115/70#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna