Feb 14, 2017Muscle Up/pull up work Skill: Muscle Up/pull up work Metcon: With your valentine, alternate rounds of 2 Clean and Jerks (155/85#)14 Wall Balls (20/14#) Complete AMRAP in 14 min
Skill: Muscle Up/pull up work Metcon: With your valentine, alternate rounds of 2 Clean and Jerks (155/85#)14 Wall Balls (20/14#) Complete AMRAP in 14 min