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    • Feb 14, 2017

Muscle Up/pull up work


Skill:

Muscle Up/pull up work

Metcon:

With your valentine, alternate rounds of

2 Clean and Jerks (155/85#)

14 Wall Balls (20/14#)

Complete AMRAP in 14 min


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna