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Back Squat


Strength:

Back Squat- 5x5

Work to a heavy set for the day. Start @70%

Metcon:

For Time

30 OH Squats- Odd Object (sand bag, med ball, bumper plate)

20 Pull Ups

20 OH squats

15 Pull Ups

10 OH Squats

10 Pull Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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