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Snatch Complex


Strength:

High Hang Snatch + Hang Snatch + Snatch- 6x1

Work up to a max for the day

Metcon:

12 min EMOM

10 Front Squats @ 30% 1 RM

25 DU/50 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna