Feb 17, 2017Snatch ComplexStrength: High Hang Snatch + Hang Snatch + Snatch- 6x1 Work up to a max for the day Metcon: 12 min EMOM 10 Front Squats @ 30% 1 RM25 DU/50 SU
Strength: High Hang Snatch + Hang Snatch + Snatch- 6x1 Work up to a max for the day Metcon: 12 min EMOM 10 Front Squats @ 30% 1 RM25 DU/50 SU