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Snatch Grip Deadlift


Strength/Skill:

Snatch Grip Deadlift- 4x5

Metcon:

Dress Warm!

4 RFT

400m Run

50m Single Arm OH Carry (53/35#)


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Mechanics➡️Consistency➡️Intensity This is the process we all follow when starting Crossfit or learning a new move. Teach the mechanics, practice until the mechanics are consistent, then increase the i

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