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Muscle Up/Pull Up work


Skill:

Muscle Up/pull up work

Metcon:

For Time

30 Sit Ups

25 Front Squat (95/65#)

20 Push Press

5 Muscle Ups/12 C2B

25 Sit Ups

20 Front Squat

15 Push Press

4 Muscle Ups/10 C2B

20 Sit Ups

15 Front Squat

10 Push Press

3 Muscle Ups/8 C2B


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