Search

Partner Row


Metcon:

1. With a partner, row 180 Calories. Switch every 30 calories.

2.

4 RFT

15 Ring Push Ups

18 DB GTOH (40/20#)

21 Box Jumps (24/20”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna