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17.1


For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches

15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs

Rx: Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box

Scaled: Men use 35-lb. dumbbell and 20-in. box, step-ups OK, Women use 20-lb. dumbbell and 20-in. box, step-ups OK

Time cap: 20 minutes


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna