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Push Press


Strength/Skill:

Push Press-4x10

Start @ 50%. Add weight each round, if you can

Metcon:

4 RFT

50 DU/100 SU

15 Ring Dips

5 Cleans @ 70%


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna