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Muscle Up/pull up work


Skill:

Muscle Up/pull up work

Metcon:

3 min AMRAP

10 Wall Balls (20/14#)

10 Med ball Sit Ups

Rest 1 min

3 min AMRAP

20 ft Broad Jumps

10 HR Push Ups

Rest 1 min

3 min AMRAP

10 Wall Balls (20/14#)

10 Med ball Sit Ups

Rest 1 min

3 min AMRAP

20 ft Broad Jumps

10 HR Push Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna