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Strict Press


Strength:

Thoracic/Shoulder Mobility

Strict Press- Work up to a new 1 RM

Warm Up- 5 @50%, 3 @60%, 2 @70%, 2 @80%, 1 @85-90%

Metcon:

3 RFT

30 Back Rack Lunges (75/45#)

30 Single Arm STOH (45/30#)

20 Pull Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna